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Workout And Exercise Log Book 150 Pages 6 x 9 Inches Gym Tracker Plus Fitness Planner
Each page has space for 8 lifting exercises with 5 sets. You'll record your reps and weight of each of the 8 exercises, if you choose to use weights. The cardio section will let you record duration, distance, calories burned and heart rate. There also is a place for you to record Notes/Nutrition and rating your body strength plus mind power so you can watch your body transform!
Page Fields Contain:
Exercise
Reps
Weight
Muscle Group
Body Weight
Workout Date
Workout Time
Cardio: Duration, Distance, Calories Burned and Heart Rate
*Great gifts for Birthdays, Christmas presents for your family, friends.
*Comes in 6 x 9 Inch Notebook with 150 pages.
Buy from Amazon https://tinyurl.com/32j9v7f6
Books Published on Amazon - https://tinyurl.com/yx47fc5w
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